We all know how physical exercise is at the core of the well-being. We take our body to the gym for burning those extra calories, toning the muscles and sweating out toxins. What about taking your brain for a workout! Cleanse it from stress and other mental and emotional toxins that accumulate in our fast-paced lifestyles. Meditation is one self-empowerment tool that helps you cleanse your brain from stress and other emotional toxins that accumulate in our fast-paced lifestyles.
Call 604-469-4577 to register.
Facilitator Dr. Suman Kollipara is the co-founder of the non-profit Peace Tree Innovations Society that organizes workshops, lectures, and seminars on overall well-being using tools of Self Compassion Healing Meditation. He comes with a unique background of Veterinary Medicine, Computer Science, and 10 years of training in Meditation. His sense of humour bridging animal science, human medicine, along with wisdom, makes his sessions light and relaxing!
More information can be found at the Sunita Centre for Overall Wellbeing.