Gain inspiration and simple tools for overcoming feelings of inadequacy, people-pleasing habits, and procrastination.
Discover and hold onto the most creative parts of yourself. Learn about the benefits of mindfulness, yoga, dance, and movement on mental health. Understand the role of psychologists and other health services providers in an integrated, collaborative approach.
Also included: a model for the Emotional Self-Care, Brain Gym, and Visualization.
This is a free public presentation for Psychology Month by the BC Psychological Society.
Call the library at 604-469-4577 to reserve a seat.